Recently, a man experienced a frightening episode when his food pipe choked after drinking water after having dry chia seeds. To avoid such risks and fully benefit from chia seeds.
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Here’s the right way to incorporate them into your diet:
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Soaking chia seeds in liquid allows them to expand and form a gel-like consistency. This makes them easier to digest and helps with nutrient absorption.
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Let's explore some delicious chia seeds recipe to enjoy and benefit from them.
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Combine 3 tablespoons of chia seeds with 1 cup of milk and a sweetener if desired. Let the mixture sit in the fridge for a few hours or overnight until it thickens into a pudding-like consistency.
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Blend chia seeds directly into your smoothies for added texture and nutrition. About 1-2 tablespoons per serving is sufficient. They will add a slight thickness and boost the protein, fiber, and omega-3 content of your smoothie.
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You can sprinkle raw chia seeds on top of salads, yogurt, cereal, or oatmeal for an easy nutrient boost. Start with a small amount, such as 1 tablespoon, and gradually increase as desired.
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Keep chia seeds in a cool, dry place, ideally in an airtight container. They can be stored for up to 2 years without losing their nutritional value.
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