What makes nuts heart-healthy?

Written by: Nancy Dixit Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-06079c28-46c2-471a-b025-80e926a9d3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcbfed79-3aa7-4b0a-ad0b-37f1b3f49e9f","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nuts support heart health by lowering LDL or "bad" cholesterol, which contributes to plaque buildup in blood vessels. Photo Credit: Shutterstock

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Rich in Healthy Fats

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Packed With Omega-3 Fatty Acids

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High In Fiber

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Natural Plant Sterols

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L-Arginine

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SHOW US SOME

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