What supplements do you need in pregnancy?

             Written by: Monalisa Deka

Ensuring adequate nutrition during pregnancy is vital for both mother and baby. Here are some essential supplements that support a healthy pregnancy:

Video  Credit: Pexels

Folic acid helps prevent neural tube defects in the baby’s brain and spine. It's recommended to start taking it even before conception.

Folic Acid

Photo Credit: Shutterstock

Iron supports increased blood production, helping to prevent anemia and support fetal growth and development.

 Iron

Photo Credit: Shutterstock

Calcium is crucial for developing the baby’s bones and teeth. It also helps maintain the mother’s bone health.

Calcium

Photo Credit: Shutterstock

Vitamin D supports bone health and immune function, reducing the risk of pregnancy complications.

Vitamin D

Photo Credit: Shutterstock

B12 supports nerve and blood cell health, which is especially important for vegetarians or those with restricted diets.

Vitamin B12

Photo Credit: Shutterstock

Always consult with your gynecologist before beginning any supplement, as needs may vary based on individual health.

A Kind Note

Photo Credit: Freepik

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,