Ensuring adequate nutrition during pregnancy is vital for both mother and baby. Here are some essential supplements that support a healthy pregnancy:
Video Credit: Pexels
Folic acid helps prevent neural tube defects in the baby’s brain and spine. It's recommended to start taking it even before conception.
Photo Credit: Shutterstock
Iron supports increased blood production, helping to prevent anemia and support fetal growth and development.
Photo Credit: Shutterstock
Calcium is crucial for developing the baby’s bones and teeth. It also helps maintain the mother’s bone health.
Photo Credit: Shutterstock
Vitamin D supports bone health and immune function, reducing the risk of pregnancy complications.
Photo Credit: Shutterstock
B12 supports nerve and blood cell health, which is especially important for vegetarians or those with restricted diets.
Photo Credit: Shutterstock
Always consult with your gynecologist before beginning any supplement, as needs may vary based on individual health.
Photo Credit: Freepik
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,