Written by: Mantasha
During menopause, your body’s needs shift, and certain supplements can help maintain overall health and ease common symptoms.
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Here are some key supplements to consider, along with their ideal dosages:
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As estrogen levels drop during menopause, vitamin D3 helps support bone health and your immune system. Taking up to 2,000 IU daily can keep both in check.
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Vitamin K2 aids in calcium absorption and supports heart health. A daily dose of 100–120 mg is great for maintaining strong bones and a healthy heart.
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Menopause can impact energy, mood, and focus. A B-complex supplement (50–150 mg daily) can boost your energy and improve brain function.
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Magnesium helps with muscle relaxation, sleep, and bone density. You can take 200–400 mg of Magnesium Glycinate/Citrate daily or 1–2 g of Magnesium L-Threonate for brain health.
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CoQ10 is a powerful antioxidant that supports heart health and energy production. Taking 200 mg daily can help you feel more energized and protect your heart.
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These supplements can really make a difference in supporting your body during menopause, but it’s always a good idea to check with a doctor before starting any new routine.
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