Gout is a type of arthritis caused by a buildup of uric acid crystals in the joints, leading to sudden pain, swelling, and redness, often in the big toe. It occurs when the body produces excess uric acid or struggles to eliminate it.
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When managing gout, your diet plays a crucial role in controlling uric acid levels. Here's a quick guide to foods you should eat and avoid:
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Limit intake as it's high in purines, which can increase uric acid.
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Alcohol, especially beer, can trigger gout attacks by raising uric acid.
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Many are high in refined sugar and unhealthy fats, contributing to inflammation.
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Avoid sodas and foods with added fructose, as they can spike uric acid levels.
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Oranges, strawberries, and bell peppers may help lower uric acid levels.
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Known to reduce inflammation and help prevent gout attacks.
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Low-fat dairy can lower uric acid and reduce the risk of gout.
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A good protein alternative that's low in purines.
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Balancing your diet by avoiding high-purine foods while including those that lower uric acid can help keep gout symptoms under control.
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