Written by: Mantasha
Managing diabetes can feel overwhelming at times, especially when it comes to making the right food choices. But don’t worry! With a little guidance, you can enjoy delicious meals while keeping your blood sugar levels in check.
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Here are some food categories to prioritize:
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Begin your meal with a fresh salad, which is a fantastic way to incorporate fiber and essential nutrients. Focus on leafy greens like spinach, kale, and arugula.
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After your salad, fill your plate with non-starchy vegetables. These are low in calories and carbohydrates, making them perfect for diabetes management. Include options like broccoli, cauliflower, and green beans.
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Next, include a source of lean protein in your meal. Protein helps regulate blood sugar levels and keeps you feeling full longer. Choose skinless chicken and fish.
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Finally, while it’s important to be cautious with carbs, not all are created equal. Opt for healthy, whole grains like quinoa, brown rice, and whole wheat bread.
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By following this order—starting with salads, then adding veggies, incorporating protein, and finishing with healthy carbs—you can create balanced meals that support your diabetes management and promote overall health.
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