For healthy, glowing skin, your diet plays a key role. Here are some foods you can eat to improve your skin health:

High in essential fatty acids, walnuts provide nourishment for the skin and help reduce inflammation and prevent skin damage.

 Loaded with beta-carotene, sweet potatoes can help protect your skin from sun damage and improve its overall appearance.

The antioxidants in green tea, especially catechins, improve skin elasticity and help protect against sun damage.

Blueberries, strawberries, and raspberries are rich in antioxidants that protect the skin from damage caused by free radicals.

 Flavonoids in dark chocolate improve blood flow to the skin, enhancing hydration and protecting against sun damage.

Hydration is key for glowing skin, so make sure to drink plenty of water throughout the day to maintain a healthy complexion.