What To Eat For Healthy Hair? 

- Simran Suri

While a balanced diet rich in essential nutrients is vital for healthy hair.

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Here are some foods to incorporate into your diet that can help promote hair growth.

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Hair is primarily made of protein, so include protein rich sources like lean meats, poultry, fish, eggs, and dairy products. 

Protein-Rich Foods

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Omega-3 fatty acids help nourish the scalp and support hair growth. Add foods such as fatty fish, flaxseeds, chia seeds, and walnuts. 

Omega-3 Fatty Acids

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Iron helps carry oxygen to the hair follicles so, include iron-rich diet like lean red meat, poultry, fish, and beans. 

Iron-Rich Foods

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Vitamin C is an antioxidant that helps protect hair follicles from damage. Eat plenty of fruits and vegetables such as oranges, strawberries, kiwi, bell peppers, and tomatoes. 

Vitamin C

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Vitamin E helps improve blood circulation to the scalp and promotes hair growth. Include foods like almonds, sunflower seeds, spinach, and avocados. 

Vitamin E

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Biotin, also known as vitamin B7, is essential for healthy hair. Include biotin-rich foods such as eggs, nuts, seeds, and sweet potatoes. 

Biotin

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Zinc plays a role in hair tissue growth and repair. Consume zinc-rich foods such as chicken, tofu,lentils, and chickpeas. 

Zinc

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