To support healthy hair growth and achieve long, strong hair, focus on nutrient-rich foods that provide the vitamins and minerals your hair needs. Here are some key foods to include in your diet:
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Packed with protein and biotin, eggs are essential for healthy hair growth and strength.
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Rich in iron and vitamins A and C, spinach helps nourish hair follicles and promotes hair growth.
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Almonds, walnuts, and flaxseeds are high in omega-3 fatty acids, which help maintain a healthy scalp and hair.
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Sweet potatoes are a good source of beta-carotene, which the body converts into vitamin A. And vitamin A plays an important role in cell growth and helps activate hair follicles.
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Carrots are a rich source of beta-carotene, a precursor to vitamin A, which is important for healthy hair growth.
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A great source of omega-3 fatty acids and protein, salmon supports healthy hair follicles and boosts shine.
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6 Best hair growth vitamins
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