Hair fall is a common concern for many men, often leading to anxiety and a dip in self-confidence.
Photo Credit: Shutterstock
Understanding the causes, signs, and preventive measures can help manage and reduce hair loss effectively.
Photo Credit: Shutterstock
Let's first discus what are the causes of hair fall in men?
Photo Credit: Shutterstock
The most common cause is androgenetic alopecia, or male-pattern baldness, which is hereditary.
Photo Credit: Shutterstock
Hormones like dihydrotestosterone (DHT) can shrink hair follicles, leading to hair loss.
Photo Credit: Shutterstock
Lack of essential nutrients such as iron, zinc, and vitamins can contribute to hair fall.
Photo Credit: Shutterstock
Lets have a look at the signs of severe hair loss in men:
Photo Credit: Shutterstock
A gradual thinning on the top of the head is the most common type of hair loss.
Photo Credit: Shutterstock
Hair loss often starts with a receding hairline in an "M" shape.
Photo Credit: Shutterstock
So how to prevent hair fall?
Photo Credit: Shutterstock
Ensure a diet rich in vitamins and minerals essential for hair health.
Photo Credit: Shutterstock
Avoid harsh hair treatments, and use gentle shampoos and conditioners.
Photo Credit: Shutterstock
Regularly massage the scalp to improve blood circulation and stimulate hair follicles.
Photo Credit: Shutterstock