Each nut has unique benefits. Let’s learn how to pick the right one for you.
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Choose whole or sliced nuts instead of heavily processed ones. The closer they are to their natural state, the better for your health.
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Both raw and roasted nuts are great options. Just avoid nuts roasted in unhealthy oils or with added sugar and salt.
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Opt for unsalted nuts or those with the lowest sodium content. Too much salt can impact your heart health.
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Avoid nuts coated in sugar, chocolate, or artificial flavorings. These add unnecessary calories and unhealthy ingredients.
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For nuts like almonds, keeping the skin on adds extra fiber and antioxidants.
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Stick to portion sizes—nuts are nutritious but calorie-dense. A handful a day is all you need!
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