Nourishing your hair from within is just as important as external care. Certain vitamins play a key role in promoting hair growth, reducing hair fall, and improving overall hair health.
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This vitamin helps produce sebum, the natural oil that moisturizes your scalp and keeps your hair healthy. Include carrots, sweet potatoes, and spinach in your diet for a healthy scalp and shiny hair.
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Known for preventing hair thinning and promoting growth, biotin is found in whole grains, almonds, and bananas, making it an essential part of your hair care routine.
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An antioxidant that helps your body produce collagen, which strengthens hair strands. It also aids in iron absorption, crucial for hair growth. Citrus fruits, bell peppers, and amla are excellent sources.
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Deficiency in vitamin D is often linked to hair thinning. Spend time in the sun or include mushrooms and fortified foods to ensure your scalp gets the nourishment it needs.
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This vitamin improves blood circulation in the scalp, supporting healthy hair growth. Almonds, sunflower seeds, and spinach are rich in vitamin E.
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Iron deficiency is a major cause of hair loss. Boost your intake with leafy greens, lentils, and dried fruits for thicker, stronger hair.
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Supports hair tissue growth and repair, keeping your hair follicles healthy. Include nuts, seeds, and whole grains in your meals.
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