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There's no direct test for immune strength, but infections often reveal weaknesses. Age affects immunity, with children more symptomatic and older adults less resistant to disease.
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Research links lifestyle to immunity. Healthy living and vaccinations are key. Supplements are only helpful with deficiencies, not as a general boost.
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How to keep your immune system strong? Let's explore the 5 ways to enhance immunity on World Immunization Day.
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Consuming a variety of fruits and vegetables is vital for a strong immune system. These foods provide essential nutrients such as zinc and vitamin A, which are crucial for immunity.
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Exercise helps to reduce inflammation in the body, making it easier for your immune system to function optimally. Aim for at least 30 minutes of moderate exercise most days of the week.
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Adequate sleep is essential for a well-functioning immune system. During sleep, your body repairs and regenerates, including the cells of your immune system.
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Chronic stress can weaken your immune system over time. Find ways to manage stress, whether it's through meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy.
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Excessive alcohol consumption can suppress your immune system, making you more susceptible to infections.
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Smoking is harmful to your immune system and can worsen infections. It weakens immune defenses and increases the risk of respiratory illnesses and other infections.
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