Written by: Nancy Dixit
Your heart pumps blood with every beat, but blood pressure is measured during two key phases. Let’s explore the difference between them!
Photo Credit: Shutterstock
Photo Credit: Shutterstock
The heart contracts, pushing blood out and creating the highest pressure in your arteries. This is the top number in a blood pressure reading
Photo Credit: Shutterstock
The heart relaxes and fills with blood, creating the lowest pressure in your arteries. This is the bottom number in a blood pressure reading
Photo Credit: Shutterstock
According to the American Heart Association, a normal blood pressure reading is around 120/80 mm Hg. Stay within this range to protect your heart!
Regularly checking your blood pressure helps catch any issues early and reduces the risk of heart disease and stroke.
Photo Credit: Shutterstock
Keep your blood pressure in check to stay healthy. Make it a habit to monitor your numbers and talk to your doctor if they are too high or low.
Photo Credit: Shutterstock