What’s The Difference Between Diastole & Systole Blood Pressure?

             Written by: Nancy Dixit

Your heart pumps blood with every beat, but blood pressure is measured during two key phases. Let’s explore the difference between them!

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Systolic Blood Pressure

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The heart contracts, pushing blood out and creating the highest pressure in your arteries. This is the top number in a blood pressure reading

Diastolic Blood Pressure

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The heart relaxes and fills with blood, creating the lowest pressure in your arteries. This is the bottom number in a blood pressure reading

Healthy Blood Pressure Range

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According to the American Heart Association, a normal blood pressure reading is around 120/80 mm Hg. Stay within this range to protect your heart!

Regularly checking your blood pressure helps catch any issues early and reduces the risk of heart disease and stroke.

Why Monitoring Matters

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Keep your blood pressure in check to stay healthy. Make it a habit to monitor your numbers and talk to your doctor if they are too high or low.

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Take Charge of Your Heart Health!