Each person has a unique Dosha that influences the characteristics or Prakriti of an individual. Lets learn about the Vata, Pitta & Kapha Dosha, and how to keep them balanced.
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Vata governs movement and is associated with dryness, lightness, and coldness. Vata types are energetic and creative but may have dry skin, irregular digestion, sensitivity to cold, and anxiety.
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To keep Vata in check, consume warm, nourishing foods, follow a regular routine, and practice calming activities like yoga and meditation.
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Kapha characterized by heaviness, moisture, & calmness. Kapha types are nurturing and steady, with smooth skin and a tendency to gain weight, but they can become lethargic.
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To balance Kapha dosha, engage in regular exercise, eat lighter, spicier foods, and avoid heavy, sugary meals.
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Pitta associated with heat & intensity. Pitta types are determined & passionate, with oily skin, strong digestion, and a quick temper.
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To balance Pitta dosha, consume cooling foods, stay hydrated, and practice relaxation techniques. Avoid spicy, acidic foods and excessive heat.
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Understanding and balancing your Dosha can lead to better physical and mental health. Apply these tips to maintain harmony and well-being.
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