Written by: Mantasha
While beetroot juice is packed with nutrients and health benefits, there are certain situations where it may not be the best option.
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Here are some instances when you might want to avoid drinking beetroot juice:
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Beetroot juice can lower blood pressure. So if you already have low blood pressure or are on medications for it, consuming beet juice might cause your blood pressure to drop too low.
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Beetroot is high in oxalates, which can contribute to kidney stone formation in some individuals. If you're prone to kidney stones, it's best to limit your beetroot intake.
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Some people experience stomach upset, gas, or bloating after drinking beetroot juice. If you have a sensitive stomach, you may want to avoid it or start with small quantities.
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Beetroot is a good source of iron, so people with conditions like hemochromatosis (where the body absorbs too much iron) may need to avoid excessive beetroot consumption.
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