Chia seeds are a nutritional powerhouse, but they’re not always the best choice for everyone.
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Learn about situations when you should avoid chia seeds to stay healthy.
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If you have a known allergy to seeds, such as flax or sesame, you should also avoid chia seeds to prevent allergic reactions.
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Chia seeds are high in fiber, which can cause bloating or discomfort if you have digestive issues or a sensitive stomach. Start with small amounts and monitor your body’s response.
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Chia seeds absorb liquid and expand. If you have trouble swallowing or a condition affecting your swallowing, avoid chia seeds or ensure they are fully hydrated before consumption.
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Chia seeds contain high levels of oxalates. If you have kidney problems or are prone to kidney stones, consult your doctor before including them in your diet.
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While chia seeds offer many benefits, it’s important to be aware of situations where they might not be suitable. Always consult with a healthcare provider if you have concerns.
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