Almonds are packed with nutrients, but there are specific situations when eating them may do more harm than good.
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Here's when to avoid almonds for your health & safety.
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Consuming almonds can trigger severe allergic reactions if you're allergic to nuts. Always check for any allergy symptoms and be cautious.
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Almonds can be hard to digest for people with conditions like Irritable bowel syndrome or weak digestion. They may cause bloating, gas, or discomfort.
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Although almonds are healthy, they are high in calories. Overeating them can hinder weight loss efforts. Stick to moderate portions.
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Almonds are rich in oxalates, which can contribute to kidney stones. People prone to this condition should limit or avoid them.
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Almonds are hard and crunchy, which can cause pain or damage after dental procedures like fillings or extractions.
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