Magnesium is essential for muscle function, bone health, and overall well-being, but with so many types available, choosing the right one can be confusing. Here’s a quick guide to help you decide:
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Best for digestion and relieving constipation.
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Ideal for relaxation, better sleep, and reducing anxiety.
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Great for energy production and muscle recovery.
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Supports brain health and cognitive function.
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Commonly used for relieving heartburn and indigestion.
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Your choice depends on your health needs! Always consult a doctor before starting any supplement to ensure it’s right for you. 😊
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