A lack of vitamin D can lead to hair thinning and alopecia, as it plays a crucial role in hair follicle cycling.
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Biotin deficiency is associated with hair loss, brittle hair, and thinning, as this vitamin is essential for hair strength and growth.
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Deficiency in vitamin B12 can cause hair loss due to its role in oxygenating hair follicles and promoting hair health.
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Both deficiency and excess of vitamin A can lead to hair loss, as it helps in the production of sebum, which keeps the scalp healthy.
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Deficiency in vitamin C can weaken hair shafts, leading to hair breakage and slower hair growth due to its role in collagen production.
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In conclusion, maintaining adequate levels of vitamins such as D, B7 (Biotin), B12, A, and C is essential for healthy hair growth and strength.
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