Why Almonds & Walnuts Are the Best Nuts for people with Diabetes?

             Written by: Nancy Dixit

Looking for a healthy snack that won’t spike your blood sugar? Almonds and walnuts might just be your best friends! Packed with nutrients, these nuts are excellent choices for anyone managing diabetes.

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Almonds and walnuts have a low glycemic index, meaning they don't cause rapid spikes in blood glucose levels. They release energy slowly, making them perfect companions for carbohydrate-rich meals.

Low Glycemic Index

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These nuts are rich in protein and fiber, which help you feel full longer. This satiety can curb hunger pangs and reduce the likelihood of unhealthy snacking.

High In Protein & Fiber

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Almonds and walnuts contain healthy fats, particularly omega-3 fatty acids in walnuts, which can help support heart health—crucial for those with diabetes.

Healthy Fats

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Both nuts are loaded with vitamins and minerals, including vitamin E, magnesium, and antioxidants, which can help combat inflammation and support overall health.

Nutrient-Rich

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Just a small serving of almonds or walnuts (about a handful) is enough to reap their benefits without overloading on calories. They make a convenient and nutritious snack

Portion Control

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