Why Am I So Blue During The Monsoon Season?

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-6608e0a4-c082-41e2-8ec1-b06e10c88ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d727d9b3-8d0e-4003-9a6d-49b2d7763a54","keyframes":{"transform":["translate3d(0px, 127.29345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Feeling down or "blue" during the monsoon can be puzzling when the season is typically associated with rain and no outdoor activities. However, several factors can contribute to this mood shift: Photo Credit: Shutterstock

Lack Of Sunlight

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Increased Indoor Time

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Disrupted Routines

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Humidity & Health Issues

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Seasonal Affective Disorder (SAD)

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[{"selector":"#anim-255d69ef-5e06-487f-9d1a-96dfee49d501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164d991d-0079-47c8-997e-a2463ae3af0f","keyframes":{"transform":["translate3d(0px, 144.67271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Understanding these factors can help you manage your mood during the monsoon season and take steps to stay positive and active. Photo Credit: Shutterstock