Written by: Deepa Sarkar
Losing weight is hard, but shedding those last few kilos can feel impossible. It's a difficult journey that many face, including elite athletes like Vinesh Phogat, who have experienced the tough battle recently.
Photo Credit: Shutterstock
Let’s explore the reasons behind this common weight loss challenge.
Photo Credit: Shutterstock
As you lose weight, your metabolism slows because your body needs fewer calories, making it harder to burn off the last few kilos.
Photo Credit: Shutterstock
As you near your goal weight, the caloric deficit shrinks. This means that you need to work even harder or eat less to continue losing weight.
Photo Credit: Shutterstock
Weight loss can reduce muscle mass, slowing your metabolism and making it harder to shed the remaining weight.
Photo Credit: Shutterstock
Weight loss can alter hormones like leptin and ghrelin, increasing appetite and making it harder to stick to your diet.
Photo Credit: Shutterstock
Your body adapts to weight loss by burning fewer calories (adaptive thermogenesis). This survival mechanism makes it harder to lose the last few kilos.
Photo Credit: Shutterstock
Fatigue, stress, and decreased motivation can make it harder to maintain effort and lose the last stubborn kilos.
Photo Credit: Shutterstock
Certain medications and health conditions can lead to weight changes. Be aware of these factors, as they might contribute to difficulty in losing those last few kilos.
Photo Credit: Shutterstock
It's not uncommon to get upset when the scale doesn’t move in the preferred direction. The good news: Just because your weight fluctuates daily doesn't mean you're off track with your goals.
Photo Credit: Shutterstock
Vinesh Phogat, a top Indian wrestler, overcame challenges with unwavering dedication and discipline. She advises varying workouts, boosting strength training, and making small dietary tweaks to break through weight loss plateaus.
Photo Credit: Shutterstock
Losing the last few kilos can be challenging, but understanding the reasons behind this difficulty can help you stay motivated. Stay committed, make small adjustments, and you’ll eventually reach your goal weight.
Photo Credit: Shutterstock