Why beetroot leaves are a superfood: 7 amazing benefits

             Written by: Deepa Sarkar

Beetroot leaves are often overlooked, but they are packed with nutrients. 

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Here are 7 reasons why these greens deserve a spot in your diet.

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Loaded with vitamins A, C, and K, beetroot leaves are a nutrient-dense addition to your meals.

Rich in Nutrients

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The antioxidants in beetroot leaves help protect your body against infections and strengthen your immune system.

Enhances Immunity

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Beetroot leaves are high in potassium, which helps regulate blood pressure and promotes cardiovascular health.

Supports Heart Health

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The fiber content in beetroot leaves keeps your digestive system healthy and reduces bloating.

Aids Digestion

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Thanks to vitamin A, beetroot leaves support good vision and protect your eyes from age-related issues.

Improves Eye Health

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With calcium and vitamin K, beetroot leaves help strengthen bones and improve overall skeletal health.

Promotes Bone Health

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Beetroot leaves' anti-inflammatory properties can help reduce chronic inflammation and promote overall well-being.

Fights Inflammation

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