Written by: Deepa Sarkar
Custard apple, also known as sitaphal, is more than just a creamy winter delight. Packed with essential nutrients, it offers amazing health benefits that many don’t know about.
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Let’s explore why this fruit deserves a spot in your diet.
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Custard apples are loaded with vitamins C, B6, and potassium, which improves immunity, energy, and heart health.
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Packed with dietary fiber, custard apple supports smooth digestion and prevents constipation.
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Rich in antioxidants like lutein, it helps maintain good vision and prevents eye-related disorders.
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Potassium and magnesium in custard apples help regulate blood pressure and support heart function.
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Loaded with calcium and magnesium, it contributes to stronger and healthier bones.
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Vitamin B6 aids neurotransmitter function, improving mood and reducing stress.
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