Why custard apple should be your go-to winter fruit?

             Written by: Deepa Sarkar

Custard apple, also known as sitaphal, is more than just a creamy winter delight. Packed with essential nutrients, it offers amazing health benefits that many don’t know about.

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Let’s explore why this fruit deserves a spot in your diet.

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Custard apples are loaded with vitamins C, B6, and potassium, which improves immunity, energy, and heart health.

Rich in Nutrients

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Packed with dietary fiber, custard apple supports smooth digestion and prevents constipation.

Great for Digestion

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Rich in antioxidants like lutein, it helps maintain good vision and prevents eye-related disorders.

Supports Eye Health

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Potassium and magnesium in custard apples help regulate blood pressure and support heart function.

Promotes Heart Health

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Loaded with calcium and magnesium, it contributes to stronger and healthier bones.

Strengthens Bones

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Vitamin B6 aids neurotransmitter function, improving mood and reducing stress.

Boosts Brain Health

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