Why do we get allergies in winter? 5 tips for fast relief

             Written by: Nancy Dixit

As winter approaches, are sneezing and itchy eyes bothering you? Here’s why it happens and how to keep these symptoms at bay!

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Indoor allergens like dust mites, pet dander, mold, and even cockroach droppings can stir up symptoms during winter months.

Common Winter Allergy Triggers

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With these simple steps, you can enjoy a cozy, sneeze-free winter season indoors.

Preventive Tips

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Protect your mattress and pillows with allergen-proof covers to help keep dust mites at bay.

Cover Your Bedding

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Use a dehumidifier to maintain indoor humidity around 30-50%. This reduces the chance of mold and dust mites multiplying.

Control Humidity

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Vacuuming with a HEPA filter captures most allergens from carpets and furniture, helping keep your indoor air cleaner.

Vacuum Regularly

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Clean any areas with mold using a 5% bleach solution to prevent mold spores from spreading.

Address Mold Spots

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If possible, keep pets out of common areas or bedrooms. It’s a simple way to reduce dander exposure.

Dander Reduction

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