Women tend to need more sleep than men, and there are a few key reasons behind this. Let's dive into why women require extra rest!
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Women’s sleep cycles are influenced by hormones. Monthly hormonal changes, pregnancy, and menopause can all affect sleep quality and make women feel more tired.
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Women are 40% more likely to suffer from insomnia than men. Conditions like anxiety and depression, which are more common in women, are closely linked to sleep troubles.
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During menstruation, cramps, bloating, and headaches can interfere with sleep. This leads to daytime sleepiness and tiredness for many women.
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Pregnant women may experience restless legs syndrome, sleep apnea, and other sleep disruptions. The changing hormone levels and discomfort during pregnancy can lead to more fatigue.
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Hot flashes, sleep apnea, and other menopause symptoms disrupt sleep. This makes it harder for women to get a good night's rest and results in daytime tiredness.
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Studies show women need slightly more sleep than men, often sleeping about 11 minutes longer on average. This extra rest helps them cope with the physical and emotional demands of their bodies.
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