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Here's the reason why Vitamin C is a must-have during this time:
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Vitamin C is a powerful antioxidant that helps strengthen your body's natural defenses. A strong immune system is better equipped to fight off infections that are more common during monsoon.
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Monsoons are prime time for coughs, colds, and other respiratory problems. Vitamin C helps your body produce white blood cells which are essential for fighting these infections.
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Vitamin C plays a role in wound healing and tissue repair. This can be beneficial if you experience any cuts, scrapes, or insect bites during the rainy season.
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Monsoon can also lead to dietary changes, making it harder to get enough iron. Vitamin C helps your body absorb iron more efficiently from plant-based foods.
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Fruits such as oranges, lemons, amla and vegetables like spinach and broccoli are all excellent sources of Vitamin C.
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While these are great tips, it is always best to consult a doctor before changing your dietary preferences, especially if you have any specific disease or condition.
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