Written by: Deepa Sarkar
Kanji, a traditional Indian fermented drink, is packed with health benefits, especially when consumed on an empty stomach.
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Learn how starting your day with kanji can boost digestion, improve immunity, & more.
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Packed with beneficial bacteria, kanji strengthens your immune system, helping your body defend against infections.
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The fermentation process in kanji helps remove toxins from your body, promoting a natural detox.
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The antioxidants in kanji help fight free radicals, which may result in clearer, glowing skin over time.
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Kanji can boost metabolism & improve digestion, making it a supportive addition for those aiming to manage their weight.
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Kanji’s probiotics may help regulate blood sugar levels, providing a steady source of energy throughout the day.
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Consuming kanji on an empty stomach supports easier digestion throughout the day, reducing bloating and discomfort.
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– 2-3 carrot or beet sticks, 4 cups water, 2 tsp mustard powder, salt. – Combine ingredients in a jar, cover, & ferment in a warm spot for 3-4 days, stirring daily. Strain & enjoy
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