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It is not recommended to drink water immediately after meals. However, after an hour water should be taken to allow the absorption of the nutrients.
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Here are a few reasons not to drink water just after meals:
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Drinking water immediately after meals can dilute stomach acid, making it less effective in breaking down food and leading to incomplete digestion.
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It can dilute digestive enzymes, impairing their ability to properly digest food and absorb nutrients.
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Excess water can slow down the digestion process, causing food to remain in the stomach longer and potentially leading to bloating and discomfort.
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Rapid digestion can lead to a quicker spike in blood sugar levels, therefore increasing insulin levels.
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Excessive water consumption post-meals can contribute to temporary water retention and bloating.
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Drinking water immediately after meals may interfere with the body's ability to manage weight by affecting digestion and satiety.
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