- Tanya Singh
Fasting helps in reducing fat by enhancing hormone function majorly by cutting visceral fat.
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Intermittent Fasting has major benefits for insulin resistance which leads to blood sugar reduction. This prevents type 2 diabetes
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Fasting reduces blood pressure, blood trigylcerides and cholesterol leading to better cardiac health.
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Fasting has been shown to have several beneficial effects on metabolism that may lead to reduced risk of cancer.
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Intermittent fasting helps prevent certain diseases relating to the brain like Alzheimer's disease.
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