Written by: Deepa Sarkar
Intermittent fasting has gained massive popularity as an effective weight loss method. But what makes it so trendy?
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Let's explore why it works and how to do it the right way for the best results.
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Intermittent fasting involves cycling between periods of eating and fasting. It helps regulate your metabolism and reduces calorie intake, promoting weight loss naturally.
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People are drawn to intermittent fasting because it's flexible and doesn't require strict dieting. You can still enjoy your favorite foods, making it easier to stick to long-term.
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In addition to shedding pounds, intermittent fasting can improve insulin sensitivity, reduce inflammation, & promote heart health.
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Popular methods include the 16/8 method (16 hours fasting, 8 hours eating) and the 5:2 method (5 days regular eating, 2 days restricted eating). Choose a plan that fits your lifestyle.
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Stay hydrated, start with shorter fasting periods, and listen to your body. It's important to ease into fasting and avoid overeating during your eating windows.
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Avoid fasting for too long, skipping meals after fasting, or not consuming enough nutrients. Balance is key to sustaining intermittent fasting safely.
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