Are you or planning to become pregnant? You might want to rethink about having that cup of coffee! Even though moderate caffeine (less than 200 mg/day) is considered safe, it can still affect your baby’s growth and development. Let’s find out why.
Video Credit: Pexels
Studies show that even half a cup of coffee daily could result in slightly smaller babies compared to those born to caffeine-free moms.
Photo Credit: Shutterstock
Caffeine can cause the blood vessels in the uterus and placenta to tighten, reducing blood supply to the fetus, and potentially impacting growth.
Photo Credit: Shutterstock
Caffeine can increase blood pressure, heart rate, and urination—effects that should be avoided during pregnancy to prevent dehydration and added strain on the body.
Photo Credit: Shutterstock
Your baby can’t metabolize caffeine like you can. Even a small amount may disturb their sleep and movement patterns, especially in late pregnancy.
Photo Credit: Shutterstock
Don’t forget—caffeine isn’t just in coffee! It’s in tea, soda, chocolate, and even some medications. Keep track of your intake!
Photo Credit: Shutterstock