mantasha
Generation Z faces significant stressors, including academic pressure, social media influence, and economic uncertainties.
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Unhealthy lifestyle choices such as poor diet, lack of exercise, and inadequate sleep may accelerate the aging process & contribute to premature graying.
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Exposure to environmental pollutants, UV radiation, and other toxins may damage hair follicles & lead to premature graying.
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Premature graying can be influenced by genetics, but environmental factors and lifestyle choices can also play a role in making it worse.
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Inadequate intake of essential nutrients such as vitamins B12, D, and E, as well as minerals like iron & zinc.
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Photo Credit: Freepik