Surprise! Your leftover roti might be healthier than you think! As it sits, it undergoes changes that can make its nutrients more accessible to your body.
Photo Credit: Shutterstock
Because basi roti is a traditional food that has gained attention for its impressive nutritional benefits.
Photo Credit: Shutterstock
This age-old practice of fermenting roti not only preserves the food but also enhances its health properties, making it a valuable addition to a balanced diet.
Photo Credit: Shutterstock
Fermentation breaks down complex carbohydrates and proteins, making them easier to digest and absorb.
Photo Credit: Shutterstock
The fermentation process increases the bioavailability of essential nutrients, such as vitamins and minerals, by breaking down compounds that inhibit their absorption.
Photo Credit: Shutterstock
Fermentation introduces beneficial bacteria, which can improve gut health and boost the immune system.
Photo Credit: Shutterstock
Fermented foods often have higher levels of certain nutrients, like B vitamins, due to the activity of microorganisms during fermentation.
Photo Credit: Shutterstock
Overall, leftover roti combines the traditional benefits of whole-grain roti with the additional health advantages of fermentation.
Photo Credit: Shutterstock