Written by: Deepa Sarkar
Kiwi isn't just a tasty treat. It's a powerhouse for weight loss. This nutrient-rich superfood supports your journey with numerous health benefits.
Photo Credit: Shutterstock
Here are five reasons to add it to your diet.
Photo Credit: Shutterstock
Kiwi is naturally low in calories, making it a perfect snack for those watching their weight.
Video Credit: Pexels
Rich in dietary fiber, kiwi aids digestion, prevents bloating, and keeps you fuller for longer, reducing overeating.
Photo Credit: Shutterstock
The vitamin C in kiwi enhances fat metabolism, helping your body burn calories more efficiently.
Photo Credit: Shutterstock
Kiwi has a low glycemic index, ensuring steady blood sugar levels and reducing sugar cravings.
Photo Credit: Shutterstock
Kiwi aids in detoxifying the body, flushing out toxins, and promoting a cleaner gut, essential for weight loss.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,