- Simran Suri
Late-night eating can contribute to weight gain for several reasons:
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Consuming food late at night can lead to an increase in overall caloric intake for the day. If the calories consumed during late-night snacking exceed the body's energy needs, the excess calories are stored as fat.
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The body's metabolism tends to slow down during the evening and nighttime hours as it prepares for rest and sleep.
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Late-night snacks often consist of high-calorie, high-carbohydrate, and high-fat foods. These types of foods provide empty calories and can contribute to weight gain.
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Consuming food late at night may trigger cravings for more food, particularly high-calorie and high-sugar foods.
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Research suggests that inadequate sleep and poor sleep quality may interfere with hormone regulation leading to weight gain.
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