Written by: Mantasha
Packaged juices, even those labeled as “healthy,” are often harmful to your health.
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Experts say they have low nutrition and high sugar, which can cause weight gain and diabetes.
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These juices have very little fruit pulp and lack important nutrients like vitamins, fibre, and minerals. They are full of added sugars and artificial flavors.
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Drinking packaged juices often can lead to serious health issues, such as weight gain and insulin problems. It’s better to eat fresh fruits for full nutrition.
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Fresh fruits have fibre, vitamins, and minerals that are lost in juice. Whole fruits or freshly squeezed juice are healthier options.
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For better health, choose fresh fruits or freshly squeezed juices over packaged ones. They provide essential nutrients and fibre without the added sugars and artificial ingredients, supporting a healthier lifestyle.
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