Written by: DEEPA SARKAR
Sesame seeds, often overlooked, are a powerhouse of nutrition and a surprising aid in weight loss.
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Packed with fiber, healthy fats, and essential nutrients, these tiny seeds can boost metabolism and curb cravings naturally.
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Rich in lignans and zinc, sesame seeds stimulate metabolism, helping the body burn fat more efficiently.
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The fiber and healthy fats in sesame seeds slow down digestion, keeping hunger pangs at bay and reducing the urge to snack.
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Packed with magnesium, calcium, and iron, sesame seeds nourish the body, supporting overall health and vitality during weight loss.
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Sprinkle sesame seeds on salads, yogurt, or smoothies, or use them to make energy-packed tahini or sesame laddoos.
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Sesame seeds help reduce inflammation, a factor often linked to obesity and weight gain.
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