Why Setting Multiple Morning Alarms Bad For Health?

Written by: MANTASHA

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Many of us have the habit of setting multiple alarms to ensure we wake up on time. While it might seem like a good strategy to combat morning grogginess, it can actually be detrimental to your health. 

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Here's Why:

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Disrupts Sleep Cycles

Your body goes through several sleep cycles during the night, including stages of deep sleep and REM sleep. Constantly interrupting these cycles with alarms can leave you feeling more tired and lazy.

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Increases Sleep Inertia

Sleep inertia is the feeling of grogginess and disorientation that occurs right after waking up. Multiple alarms can prolong this state, making it harder for you to feel fully awake and alert in the morning.

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Reduces Sleep Quality

Waking up multiple times in the morning can lead to fragmented sleep. This reduces the overall quality of your rest, leaving you feeling less refreshed and more fatigued during the day.

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Trains Your Brain To Ignore Alarms

When you set multiple alarms, your brain can become conditioned to ignore the initial alarms, relying on the later ones to wake you up. This can make it harder to wake up promptly.

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Increases Stress & Anxiety

Knowing that you have multiple alarms set can create a subconscious sense of urgency and stress. This can interfere with your ability to fall into a deep, restful sleep and can increase anxiety levels.

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Tips For A Better Morning Routine

Train yourself to wake up with one alarm placed across the room. Create a relaxing bedtime routine, avoid screens for an hour before bed, and keep your bedroom cool, dark, and quiet.

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