Written by: MANTASHA
Many of us have the habit of setting multiple alarms to ensure we wake up on time. While it might seem like a good strategy to combat morning grogginess, it can actually be detrimental to your health.
Photo Credit: Freepik
Photo Credit: Freepik
Your body goes through several sleep cycles during the night, including stages of deep sleep and REM sleep. Constantly interrupting these cycles with alarms can leave you feeling more tired and lazy.
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Sleep inertia is the feeling of grogginess and disorientation that occurs right after waking up. Multiple alarms can prolong this state, making it harder for you to feel fully awake and alert in the morning.
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Waking up multiple times in the morning can lead to fragmented sleep. This reduces the overall quality of your rest, leaving you feeling less refreshed and more fatigued during the day.
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When you set multiple alarms, your brain can become conditioned to ignore the initial alarms, relying on the later ones to wake you up. This can make it harder to wake up promptly.
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Knowing that you have multiple alarms set can create a subconscious sense of urgency and stress. This can interfere with your ability to fall into a deep, restful sleep and can increase anxiety levels.
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Train yourself to wake up with one alarm placed across the room. Create a relaxing bedtime routine, avoid screens for an hour before bed, and keep your bedroom cool, dark, and quiet.
Photo Credit: Freepik