- Mantasha
Shiitake mushrooms, known for their rich, meaty flavor, are well regarded for their health benefits. These mushrooms are readily available, with a strong presence in Northeast India.
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Shiitake mushrooms are packed with essential nutrients, including vitamins B & D, and minerals like selenium and zinc.
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Compounds found in shiitake mushrooms can enhance your immune system's function.
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Eating shiitake mushrooms helps keep your body healthy by fighting off harmful substances and protecting your cells from damage.
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Shiitake mushrooms are low in calories and high in fiber, making them a smart choice for those looking to manage their weight.
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When exposed to sunlight, dried shiitakes can provide a good source of vitamin D, essential for bone health.
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