Why should you eat elaichi before bed?

             Written by: Deepa Sarkar

Did you know that consuming elaichi (cardamom) before bed can do wonders for your health? 

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This small, aromatic spice is packed with powerful benefits that can enhance sleep quality and digestion while supporting overall wellness.

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Cardamom helps improve digestion and can prevent bloating or discomfort, ensuring a peaceful, uninterrupted sleep.

Enhances Digestion Overnight

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Elaichi has calming properties that reduce stress and promote relaxation, helping you unwind and get ready for a restful sleep.

Relaxes the Body & Mind

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Worried about morning breath? Consuming elaichi at night helps reduce oral bacteria, leaving your mouth feeling fresh when you wake up.

A Natural Breath Freshener

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Cardamom aids in detoxifying the body by flushing out toxins, promoting a healthy metabolism as you sleep.

Supports Detoxification

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The antioxidants in elaichi may help stabilize blood sugar levels overnight, which can be beneficial for overall metabolic health.

Balances Blood Sugar

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