Why should you never rub your eyes?

             Written by: Nancy Dixit

Rubbing your eyes might feel soothing, but it can harm your vision and invite infections. Here’s why you should ditch this habit!

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Touching your eyes with unwashed hands spreads germs, increasing infection risk. Always wash your hands before touching your eyes.

Risk Of Infections

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Rubbing your eyes can push dust or debris deeper, causing tiny scratches on your cornea. This may lead to redness, irritation, and light sensitivity.

Cornea Damage

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Rubbing your eyes can bruise delicate skin, damage blood vessels, cause dark circles, and speed up wrinkles.

Dark Circles & Wrinkles

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Excessive eye rubbing can weaken the cornea, causing keratoconus—a condition that distorts vision and may need surgery if severe.

Risk Of Keratoconus

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-Use a clean tissue or saline  drops. -Gently press your eyes  without rubbing. -Wash your hands regularly  to prevent irritation.

What To Do Instead

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Video Credit: Pexels

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