Why Vitamin D Supplements Should Be Taken With Caution?

[{"selector":"#anim-356ad9fa-de32-49ec-bcce-e3c1614644ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b90401d-dc67-46fa-a6fb-a4de71eae461","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While vitamin D is essential for overall health, including bone health, immune function, and mood regulation, excessive intake of vitamin D might lead to adverse effects. Photo Credit: Freeik

[{"selector":"#anim-67911bec-451a-49ca-a5b9-0a894db09c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53476e5f-d6fe-4c1a-9058-56a3d84e9a19","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some potential side effects of taking excessive vitamin D: Photo Credit: Freepik

Nausea & Vomiting

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Dehydration

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Gastrointestinal Issues

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Bone Loss

[{"selector":"#anim-2cbb97cd-0025-42f6-8e67-58ae2cb886a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fef1efa-3355-468d-aa8d-9610cad3f1a1","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1790f4c-9fe4-43b8-b84a-b793944c7b02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3692ff-f8d8-41de-8147-9fd1d3847e28","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Paradoxically, excessive vitamin D intake may lead to bone loss or osteoporosis by promoting the breakdown of bone tissue. Photo Credit: Freepik

Kidney Damage

[{"selector":"#anim-85d478dd-4622-4ba4-8943-b9a7cb2cacf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85979efc-7d69-4e99-a6b5-5ce99d3b9493","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9eda449-6664-4319-bd97-0395878cdb1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5965dd-63b3-46b8-9956-7fca7e439ae6","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prolonged hypercalcemia resulting from excessive vitamin D intake can lead to kidney damage or kidney stones. Photo Credit: Freepik

Please Note

Consult a doctor for more information on how much vitamin D supplements is essential for your health.