In the Union Budget 2025-26, Finance Minister Nirmala Sitharaman recently announced the establishment of a Makhana Board in election-bound Bihar. Find out why this is beneficial for India.
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Makhana, a healthy snack, can be particularly beneficial for people with diabetes and obesity when included in a balanced diet, improving health in India.
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Makhana is a great source of plant-based protein, making it ideal for vegetarians and those looking to increase protein intake.
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Low in calories and high in fiber, makhana can aid in weight management by promoting satiety.
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Makhana contains antioxidants that help reduce the risk of heart diseases by improving blood circulation and lowering blood pressure.
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The high fiber content in makhana aids digestion, preventing constipation and promoting gut health.
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Makhana has a low glycemic index, making it a beneficial snack for people with diabetes, helping to regulate blood sugar levels.
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