Why you should add makhana to you diet?

             Written by: Mantasha

In the Union Budget 2025-26, Finance Minister Nirmala Sitharaman  recently announced the establishment of a Makhana Board in election-bound Bihar. Find out why this is beneficial for India.

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Makhana, a healthy snack, can be particularly beneficial for people with diabetes and obesity when included in a balanced diet, improving health in India.

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Here are five benefits of makhana (fox nuts).

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Makhana is a great source of plant-based protein, making it ideal for vegetarians and those looking to increase protein intake.

Rich in Protein

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Low in calories and high in fiber, makhana can aid in weight management by promoting satiety.

Helps Manage Weight

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Makhana contains antioxidants that help reduce the risk of heart diseases by improving blood circulation and lowering blood pressure.

Good for Heart Health

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The high fiber content in makhana aids digestion, preventing constipation and promoting gut health.

Supports Digestion

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Makhana has a low glycemic index, making it a beneficial snack for people with diabetes, helping to regulate blood sugar levels.

Regulates Blood Sugar

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