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Soaking mangoes reduces their natural heat, aiding digestion and preventing heat-related issues.
Photo Credit: Freepik
Here are five reasons why you should soak mangoes before eating:
Photo Credit: Freepik
Soaking mangoes can help neutralize their heat, preventing heat-related issues like stomach upset.
1
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It helps wash away pesticides and chemicals that may be present on the fruit's surface.
2
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Soaking helps remove sap, which can cause throat irritation or an allergic reaction.
3
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The process can aid digestion by reducing the concentration of phytic acid, which can hinder nutrient absorption.
4
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Soaking can make the fruit taste fresher and juicier, improving the overall eating experience.
5
Photo Credit: Freepik