Why you should start your day with okra water & lemon?

             Written by: Deepa Sarkar

Starting your day with okra water & lemon is a simple way to boost health.

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Rich in fiber, antioxidants, and vitamin C, this drink can aid digestion, support heart health, and regulate blood sugar. Let's explore more about it. 

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Okra is rich in fiber, which slows down sugar absorption & helps prevent blood sugar spikes. It is great for those watching their glucose levels. 

Helps Manage Blood Sugar

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Feeling bloated or sluggish? The fiber in okra and the digestive enzymes in lemon work together to keep your gut happy and digestion smooth.

Boosts Digestion

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Want to shed some extra weight? This low-calorie drink helps you feel full longer, curbs cravings, and supports fat metabolism naturally.

Supports Weight Loss

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Lemon is packed with vitamin C, while okra is full of antioxidants. I'ts a powerful duo to fight off colds, infections, and inflammation.

Strengthens Immunity

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Slice 2-3okra pods and soak them in a glass full of water overnight.  In the morning, squeeze in fresh 1/2 lemon juice and stir it properly. Drink it on an empty stomach and enjoy the benefits.

How to Make Okra Water with Lemon?

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