Beetroot khichdi is a vibrant and healthy twist on the classic dish. Packed with nutrients, it’s perfect for boosting your overall health. Let’s explore its benefits and an easy recipe to make!
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Beetroot is loaded with antioxidants, which help protect your body from infections and enhance your immune system.
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The nitrates in beetroot help lower blood pressure, improve circulation, and promote heart health.
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Beetroot khichdi is rich in dietary fiber, which supports healthy digestion and keeps your gut in good shape.
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Beetroot acts as a natural detoxifier, helping to cleanse the liver and flush out toxins from your body.
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With its low calorie and high fiber content, beetroot khichdi helps you feel full longer, aiding in weight management.
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Beetroot is a great source of iron, which helps in preventing anemia and improving your overall energy levels.
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Sauté cumin, onions, & garlic in oil. Add grated beetroot, stir briefly, then mix in rice, lentils, turmeric, and salt. Cook with water until soft, garnish with coriander, and serve hot.
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