Written by: Deepa Sarkar
Antibiotics can upset your gut's natural balance, but probiotics are here to save the day.
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Discover why adding probiotics after antibiotics is crucial for restoring your health.
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Antibiotics kill harmful bacteria but also wipe out good ones, disrupting your gut's natural flora.
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Probiotics are live beneficial bacteria that replenish your gut and support overall digestive health.
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– Restore gut bacteria balance – Reduce antibiotic-related diarrhea – Strengthen the immune system
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Include yogurt, kefir, sauerkraut, and kimchi in your diet to naturally boost probiotic intake.
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Consider high-quality supplements with strains like Lactobacillus and Bifidobacterium for targeted gut support.
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