Written by: Deepa Sarkar
Ever wondered how winter affects your body’s fat composition? Cold weather activates brown fat, boosting metabolism & keeping you warm.
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Let’s uncover the science behind brown & white fat & how you can maximize their health benefits this winter.
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White Fat: Stores excess energy and is associated with metabolic disorders when abundant. Brown Fat: Burns calories to produce heat, helping in thermoregulation.
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Cold exposure activates brown fat, burning calories to generate heat. Prolonged cold can even convert some white fat into brown fat, a process called “browning,” improving metabolism and glucose regulation.
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– Burns calories, aiding in weight management. – Enhances insulin sensitivity, stabilizing blood sugar levels. – Keeps your body warm naturally, reducing reliance on layers.
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Studies show cold exposure increases brown fat activity, improves insulin sensitivity, & boosts metabolic hormones. However, these effects are temporary & require consistent effort.
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– A brisk walk or cooler indoor temperatures can stimulate brown fat. – Regular exercise promotes the browning of white fat & boosts metabolism. – Opt for nutrient-rich meals with protein, fiber, & healthy fats to support metabolic health.
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Winter offers a natural way to boost your metabolism through brown fat activation. Pair cold exposure with an active lifestyle & balanced diet to enjoy the health benefits & avoid seasonal weight gain.
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